Getting outside in the fresh air is something many of us have missed over the last couple of years. Exploring the great outdoors is fundamental to enjoying your life – plus it can have magnificent impacts on low moods, anxiety, and stress! Combine all of the above with exercise and it’s safe to say you’re on to a winner! Moving about can have great impacts not just on your body, but on your mind, too.
Figuring out fun ways to exercise outside can be tricky, particularly if you’re in need of workout equipment. This is where we come in. If you want to work out in the great outdoors but don’t know what sports items you’ll need, we’re here to help. We’ve looked all over the internet for the most useful workout gear to help take your exercise routine outside! From clothing to sports games to training helpers, this list contains the products for you!
You will love our editor’s curated product picks! FYI: We are an Amazon affiliate partner and may get a share of the sale of your purchase (at no cost to you).
The best deals selected by the 22 Words team for you.
These Gloves Help Protect Your Hands
Prevent callouses even when you’re lifting heavy weights thanks to these hardcore leather gloves!
The reviews say: “The gloves have pretty good padding on the palm for protection, while also being very comfortable and not disrupting the feeling of the exercise. So far I’ve used them on pull-ups, benching, squats, curls, dips, and military press. No issues. My housemate tried them also and liked them so much I’ll be purchasing a second pair (to use instead of the three other types we’ve bought).”
These Compression Socks Offer Relief
Keep your calves free from cramps with these stylish and sporty socks!
The reviews say: “I’ve used a lot of different compression socks for exercise and various activities. These are the only ones that have seriously helped me. As a fitness buff, I use them for all my workouts which seriously help me with performance and recovery. As a musician, I stand for 4 hours at a time plus loading and unloading equipment and they definitely help me get through the night. Definitely recommend for the active person.”
This Bike Seat is a Massive Upgrade
Many of us find a regular bike seat uncomfortable – which is where this delightfully cushioned replacement comes in!
The reviews say: “Love it. Just finished a 450 mile Natchez trace ride on it – without padded shorts! It was great!”
These Socks Prevent Slip Ups
Get some extra grip for your floor workouts with these cute and cozy socks!
The reviews say: “I have to start this review by saying I have never been a fan of gripper socks. In the past, I have tried various ones and they were too loose, too tight, didn’t hold their shape/size after wearing, etc. The other day I decided to scour Amazon for a pair of highly-rated gripper socks and give them a try. I ordered these socks and they have been FANTASTIC. They fit perfectly, they are VERY comfortable — never too loose or too tight even after wearing for a few days, and when I wash them, they actually keep their original size and shape. I bought the teal and purple set and will be back to order more.”
This Yoga Block is Top Quality
If you need an extra lift to conquer certain yoga poses, this block could be the push you need!
The reviews say: “I did use this for a workout and it did the job nicely. I like that it is light weight and pretty in color. Thank you for a nice product.”
These Bands Help Boost Muscle Growth
Hack your bodybuilding journey with these easy-to-use restriction aids!
The reviews say: “Guys… I do 30 miles of biking/elliptical a week and power lift and these things had me sweating buckets and feeling like I was getting a great workout in with a couple of unweighted squats. These are the real deal. I DEFINITELY recommend.”
This Hairband is a Runner’s Best Friend
Keep the sweat out of your eyes all while keeping your ears warm thanks to this stylish band.
The reviews say: “I love this headband! It has a thin layer of comfortable rubber so the band does not slide down. It keeps the sweat off and absorbs so it does not ruin my flat iron hair straightening. It is not tight! Other headbands I tried either ride down or are too tight! This is just right and is so comfortable! I never had a headband that was effective and stylish too! It comes in more than one color. I highly recommend it! Excellent, good quality product! So awesome!”
These Shinpads are Great for Little Ones
Keep your kid’s shins safe from harm during soccer matches with these adjustable pads.
The reviews say: “Very nice and well-fitting shin guards for your little one. Measure as they say and they fit well. Also having ankle protection on the sides is great. Good price and good product!”
This Ball is Suited for Outdoor Play
The ball lights up in the dark, meaning you can play outside even after night falls!
The reviews say: “This ball came with batteries already installed. There were three extra sets that came with it, plus the tool to install. We have only had it a week so I’m not sure how long batteries last but it really glows at night. My son LOVES this ball! It was easy to inflate and bounces nicely. Great gift for a kid who loves basketball. Overall very satisfied.”
These Leggings are Multi Use
For yoga, pilates, floorwork, or HIIT, these high-waisted leggings are absolutely perfect!
The reviews say: “I still use my first set of leggings bought in 2017 and I’m back for more! I cant see myself buying any other. I’ve tried so many other leggings and these dont budge when doing HIIT sprints. For all other leggings, I feel I need suspensers. My all-time favorite.”
This Book Helps Organization!
Keep abreast of your workout regimens thanks to this pleasingly laid-out notebook.
The reviews say: “I really love this journal. It really does a great job of tracking my workouts easily with a big ring in the back that can hold my pen. Surprisingly strong construction easily survives being in and out of a gym bag as well as being hauled around the gym.”
This Device Aids Balance
Good balance can be a huge benefit to all types of sports, and this half-ball helps you to train!
The reviews say: “Great for balance practice. Makes you realize you’re as good at it as you used to be!”
These Core Sliders Build Muscle
Build up for inner strength with these delightfully colorful core sliders!
The reviews say: “Great, inexpensive pair of fitness sliders that I use in my at home fitness routine. These are perfect for popular programs such as PiYo and 80 Day Obsession and work on both hardwood/solid surface floors & carpeting. All you do is flip the slider for the appropriate flooring (color side down with carpeting, color side up for hard floors).”
This Wobble Cushion is Top Quality
Working out on a wobble cushion can help boost efficacy and get you feeling stronger, faster.
The reviews say: “Great balance disc. Easy to inflate, good quality and easy to balance on.”
This Set Creates Instant Table Tennis
Table tennis is a great way to get the whole family moving, and with this set, all you need is a flat surface!
The reviews say: “I and my 10-year old absolutely love this. Ping pong has become an obsession. First thing in the morning to wake up, late at night to calm down. Brilliant. He will gladly forgo Fortnite it’s that addictive.”
This Belt is a Runner’s Dream
Keep all of your belongings safe and sound while on the move with this cool pink belt!
The reviews say: “I love this running belt. I have tried several belts and I always have an issue of the belt riding up while I’m running; however, this belt completely stayed in place and it is comfortable. Additionally, the pocket has a lot of space, I can easily fit my iPhone X with the case on and the smaller pocket fits my keys, perfectly. I’m so glad I found this product and highly recommend it.”
This Water Bottle is a Workout Must
Stay hydrated while exercising with this sporty bottle, which also keeps your drink cool!
The reviews say: “I absolutely love this water bottle. The pinkish color is so cute! The 3 attachments for drinking make it very easy to enjoy different types of beverages. I bought this strictly for drinking water and ice and it works perfectly! My iced water stays very cold for a couple of days and it still contains a lot of the ice in it as well.”
This Ring is a Pilates Essential
Pilates rings are a great way to work your muscles, and this ring is top of the range.
The reviews say: “I can’t believe how small and compact it is! I travel for work and will definitely be taking this with me to keep up the toning exercises when I’m gone. Perfect for what I need. Thank you!”
These Sticks are Perfect for Hiking
Take your hiking prowess up a notch thanks to these cool and colorful walking sticks.
The reviews say: “Overall, this was an excellent buy. I highly recommend them. I did a lot of research before settling on these.”
These Cards are Amazing Inspo
Working out alone could be hard, but with these cards, you’ll know exactly what to do.
The reviews say: “There is a deck for most of the equipment one will encounter at the gym. The various decks will probably replace the books I’ve been using to select exercises for my workouts. It is much easier to scan individual cards than pages from a book. If I had these cards sooner, I might be in better shape!”
This Bag Cover Protects Your Belongings
Make sure your bag remains protected from the great outdoors thanks to this hi-tech waterproof cover.
The reviews say: “Great dry bag!! This is not a super lightweight bag, but rather a very tough and durable build. Exactly what I was looking for to use to pack and transport my Hennessy Hammock. The stock fly, hammock, and undercover stuffs nicely in and the bag compresses down well.”
These Poles are a Good Frisbee Addition
Turn your garden into a fabulously fun games venue with these poles!
The reviews say: “This is a great game for a group or even two people. We played with a family reunion and the kids ranged from 5 to 65. Such a great and easy game.”
These Cards Create Versatile Floor Workouts
You can plan out your moves, or even shuffle the deck for a workout surprise!
The reviews say: “The programs are the biggest wow factor for me with these cards. I didn’t have to worry about what combination to put together. The programs guided me through in a way that seemed to make a lot of sense, and now I am already starting to tinker to my liking.”
These Balls are Amazingly Versatile
If you’re finding your floor workouts boring, adding a ball to the mix can give you a new lease of life.
The reviews say: “I love this little ball, it’s perfect for lower core strengthening for my lower back/pelvis. I use it to squeeze between my legs, it’s not too firm but has enough bounce to it to cause resistance for exercises. I would recommend this to anyone needing a small ball for PT or overall health.”
This Limbo Set is Such a Laugh
For a garden party or a barbecue, having this set on hand is a guaranteed fun time.
The reviews say: “It’s a very sturdy unit and looks like it will last for a very long time.”
This Roller Works Out Any Tension
Prevent any workout injuries thanks to this easy-to-use massager.
The reviews say: “I normally use a foam roller on the floor, and I was wished I could have the same huge foam roller at work. Since I might look a little funny using that on the floor at work, I decided to get a stick roller. I love this stick! I opened the box and used it immediately! Very nice. Fits in my work bag so I can take it wherever I want! The seller even sent an email with additional information. Very happy! Will recommend this seller and this product to friends.”
These Cards Help Introduce Weight Lifting
Weightlifting can feel intimidating, but these cards can walk you through an effective workout.
The reviews say: “Love these cards! I’m a visual learner so these are perfect for me! I did a hole punch and put on a ring for easier flip through. I take them to the gym with me too and others have asked for them too!”
This Barbell Cushion is a Lifting Must
Avoid any unfortunate shoulder injuries by adding this cushion over the center of your weights.
The reviews say: “In terms of comfort, the padding absorbs a significant amount of the load and is ideal for anyone needing that extra protection on their back, remove minor discomforts from lifting or simply elevate the bar ever so slightly to better accommodate your lifts.”
This Putting Green Brings the Golf Home
Sometimes it’s hard to find time to practice your golf – which makes this mat an ideal compromise!
The reviews say: “I have had several practice putting sets in the past this is by far the best one I have ever used. I didn’t realize how much I was using my wrist in my putting stroke. When I used the small hole side with the track lines my putting stroke immediately improved I took the wrist action out of my stroke and I started sinking puts like never before. The track lines let you see when you push or pull your stroke and help you swing straight through the putt to the hole. I highly recommend this product.”
This Journal Helps you Eat Healthier
Nutrition goes hand in hand with exercise, and this book makes it easy to stay on track!
The reviews say: “I’ve had this for about 6 weeks. I really love this journal. It really does a great job of tracking my workouts easily with a big ring in the back that can hold my pen. Surprisingly strong construction easily survives being in and out of a gym bag as well as being hauled around the gym.”
This Cycle Makes Working Out Easy
If you live a busy life and struggle to fit exercise in, look no further …
The reviews say: “I can safely say this is fantastic and I wish I’d bought one sooner. It’s great to fit exercise in whenever you can, and staying at a level 3, I pedal for 3-4 hours during the course of my workday without sweating at all. This also got me to switch my work heels for flats, so that’s probably also better for my feet.”
This Game Helps Boost Coordination
This game isn’t just a good time in the garden, it can also help improve your sporting ability.
The reviews say: “My brother introduced me to this game… I rigged mine up for a garden party and it was a hit! Be warned… this game can be highly addictive!”
This Game Brings the Party
There’s nothing quite like playing a game outside with loved ones – and this one is a winner.
The reviews say: “The whole family has played on it every night. Great quality – very substantial. If you order an extra set of rings (I did) note the size – the rings that come with it are larger and the replacements are smaller which might be harder to use (haven’t tried yet). Overall very happy with purchase!!”
These Socks are a Sporting Must Have
If you struggle with leg pain and want to avoid injury, there’s no better choice than this knee sleeve.
The reviews say: ” It’s comfortable over my exercise tights, keeps my knee stable, feels comfortable and really good not too tight so I’m mobile enough to jog. Great value to have two at a good price.”
These Nets Turn your Garden into a Badminton Court
Badminton is a great way to raise your heartbeat and get moving – and these nets mean you can do it in your own garden!
The reviews say: “This is but far the best portable net I’ve ever purchased. It’s portable, easy to carry, and tough against the winds. Very good design, even the bag that comes with it is designed well!”
This Ball Ups Your Yoga Routine
If you’re finding your yoga getting a little boring, consider adding a ball into the mix!
The reviews say: “This ball is truly petite. I find placing it between areas of my spine and a chair adds support. This allows me to sit a little longer. While sitting up in bed, I use it between my neck and my pillow for support. It took less than 1 minute to inflate it. It even comes with a small chart with useful exercise ideas. I love this little thing.”
These Bands have a Million Uses
They’re super stretchy but also strong, making them versatile for all types of exercise!
The reviews say: “These are great resistance bands! Unlike many others out there that are only 2 inches wide, these are @ 5 3/4 inches wide. They are sturdy, good quality, and they are long enough (5 ft) to allow you to perform a variety of exercises concentrating on various areas of your body.”